Carne de Res with Rice & Maduro
Nutritional Overview
A balanced meal with high protein from beef, carbohydrates from rice and maduro, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Carne de Res with Rice & Maduro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de Res with Rice & Maduro provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Carne de Res with Rice & Maduro is an excellent energy source for active individuals and athletes.
• Carne de Res with Rice & Maduro contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne de Res with Rice & Maduro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 360 calories (65% of total calories).
• Protein sources: carne de res, arroz provide essential amino acids for muscle health.
• Energy sources: arroz, maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
arroz
180gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
maduro
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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