Carne de res picada
Nutritional Overview
El plato contiene solo carne de res picada, estimada en 400 gramos. No se observan otros ingredientes ni azúcares. Valores de carbohidratos y azúcar se establecen en 0 por ausencia visible. La puntuación de salud es moderada debido al alto contenido de proteínas y grasas, pero sin vegetales ni fibra.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Carne de res picada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de res picada provides 120g of protein, supporting muscle growth, repair, and satiety.
• High in fats (35g), Carne de res picada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne de res picada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 800 calories (100% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
400gr
Protein: 120g
| Carbs: 0g
| Fat: 35g
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