Carne de res molida con ajíes morrones y guisantes
Nutritional Overview
El plato aporta una alta cantidad de proteína proveniente de la carne molida de res, con un contenido moderado de carbohidratos y grasas gracias a los guisantes y ajíes morrones. Es una opción sabrosa y nutritiva con vegetales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Carne de res molida con ajíes morrones y guisantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de res molida con ajíes morrones y guisantes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Carne de res molida con ajíes morrones y guisantes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Carne de res molida con ajíes morrones y guisantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne de res molida con ajíes morrones y guisantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 375 calories (65% of total calories).
• Protein sources: carne molida de res, guisantes provide essential amino acids for muscle health.
• Energy sources: guisantes, ajíes morrones, yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 33g
| Carbs: 0g
| Fat: 27g
guisantes
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
ajíes morrones
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
yautia
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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