Carne de Res Guisada
Nutritional Overview
200g of braised beef providing high protein and fat, low carbs, moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de Res Guisada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne de Res Guisada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Carne de Res Guisada is suitable for low-carb and ketogenic diets.
• High in fats (25g), Carne de Res Guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne de Res Guisada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 430 calories (100% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: carne de res supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 46g
| Carbs: 6g
| Fat: 25g
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