Carne de res cruda
Nutritional Overview
La imagen muestra aproximadamente 200 gramos de carne de res cruda. No hay otros ingredientes visibles. Valores estimados basados en carne magra. No contiene carbohidratos ni azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de res cruda contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne de res cruda provides 66g of protein, supporting muscle growth, repair, and satiety.
• Carne de res cruda contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne de res cruda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (100% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 66g
| Carbs: 0g
| Fat: 9g
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