Nutritional Overview
Comida alta en proteínas y grasas, con papas fritas y café con leche, moderada en carbohidratos y baja en azúcares.
Health Insights & Benefits
• With 1100 calories, Carne de res con pan blanco, papas fritas y huevos revueltos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de res con pan blanco, papas fritas y huevos revueltos provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Carne de res con pan blanco, papas fritas y huevos revueltos is an excellent energy source for active individuals and athletes.
• High in fats (50g), Carne de res con pan blanco, papas fritas y huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne de res con pan blanco, papas fritas y huevos revueltos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (27% of total calories).
