Carne de res al horno, batata y lechuga
Nutritional Overview
Plato nutritivo con carne de res al horno, batata asada, lechuga fresca y un poco de aderezo ligero, aportando proteínas y carbohidratos de calidad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de res al horno, batata y lechuga contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne de res al horno, batata y lechuga provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Carne de res al horno, batata y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (17g), Carne de res al horno, batata y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne de res al horno, batata y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res al horno contributes 250 calories (53% of total calories).
• Protein sources: Batata al horno, Carne de res al horno provide essential amino acids for muscle health.
• Energy sources: Batata al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata al horno
150gr
Protein: 3g
| Carbs: 44g
| Fat: 1g
Carne de res al horno
90gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aderezo ligero (estimado)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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