Carne de porco com arroz e salada
Nutritional Overview
Prato composto por carne de porco com cebola, shoyu e óleo de gergelim acompanhada de arroz integral, rúcula, morango e azeite de oliva. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Carne de porco com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de porco com arroz e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne de porco com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne de porco com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne de porco com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco com cebola, shoyu e óleo de gergelim contributes 275 calories (52% of total calories).
• Protein sources: carne de porco com cebola, shoyu e óleo de gergelim provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porco com cebola, shoyu e óleo de gergelim
130gr
Protein: 26g
| Carbs: 4g
| Fat: 18g
arroz integral cozido
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
rúcula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
morango
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
temperos diversos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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