Carne de porc cu cartof la tavă
Nutritional Overview
Porc și cartof copți la tavă cu bulion, oferind un echilibru moderat de proteine, carbohidrați și grăsimi, cu un conținut scăzut de zaharuri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de porc cu cartof la tavă contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne de porc cu cartof la tavă provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne de porc cu cartof la tavă is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne de porc cu cartof la tavă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne de porc cu cartof la tavă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 200 calories (67% of total calories).
• Protein sources: carne de porc, cartof provide essential amino acids for muscle health.
• Energy sources: cartof, bulion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
100gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
cartof
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
bulion
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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