Carne de porc cu ardei gras
Nutritional Overview
Această masă conține carne de porc friptă și ardei gras roșu crud. Valorile nutriționale pentru ingredientele vizibile au fost estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de porc cu ardei gras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne de porc cu ardei gras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Carne de porc cu ardei gras is suitable for low-carb and ketogenic diets.
• High in fats (19g), Carne de porc cu ardei gras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne de porc cu ardei gras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 300 calories (88% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
120gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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