Carne de porc
Nutritional Overview
Porție mică de carne de porc, estimată la aproximativ 25 gr, cu aport ridicat de proteine, fără carbohidrați și cu un conținut moderat de grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de porc is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Carne de porc contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 4g of fat, Carne de porc is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Carne de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 61 calories (100% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
25gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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