Carne de pollo con puré de plátano gratinado
Nutritional Overview
Plato compuesto por carne de pollo guisada, puré de plátano gratinado con queso y repollo cocido. Valores nutricionales aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne de pollo con puré de plátano gratinado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de pollo con puré de plátano gratinado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne de pollo con puré de plátano gratinado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne de pollo con puré de plátano gratinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne de pollo con puré de plátano gratinado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de plátano gratinado contributes 250 calories (49% of total calories).
Detailed Ingredient Breakdown
carne de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de plátano gratinado
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!