carne de pavo con aguacate
Nutritional Overview
La comida contiene carne de pavo guisada, aguacate y frijoles negros. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con azúcar añadida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, carne de pavo con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne de pavo con aguacate provides 48g of protein, supporting muscle growth, repair, and satiety.
• carne de pavo con aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), carne de pavo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne de pavo con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pavo guisada contributes 300 calories (48% of total calories).
• Protein sources: carne de pavo guisada, frijoles negros provide essential amino acids for muscle health.
• Energy sources: aguacate, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pavo guisada
200gr
Protein: 38g
| Carbs: 2g
| Fat: 18g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
frijoles negros
100gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
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