Carne de Panela com Acompanhamentos
Nutritional Overview
Meal with slow-cooked beef brisket providing high protein and fat, complemented by complex carbs from brown rice, beans, and boiled potatoes, offering balanced macros and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 804 calories, Carne de Panela com Acompanhamentos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de Panela com Acompanhamentos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Carne de Panela com Acompanhamentos is an excellent energy source for active individuals and athletes.
• High in fats (21g), Carne de Panela com Acompanhamentos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne de Panela com Acompanhamentos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ponta de peito (carne de panela) contributes 300 calories (37% of total calories).
• Protein sources: Ponta de peito (carne de panela), Arroz integral, Feijão, Batata cozida provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ponta de peito (carne de panela)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Arroz integral
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Feijão
130gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Batata cozida
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
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