Carne de oaie cu orez si salata
Nutritional Overview
A balanced meal with high protein from lamb and homemade pita, moderate carbs from wild rice and cabbage salad, and moderate fat content from lamb.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Carne de oaie cu orez si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de oaie cu orez si salata provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Carne de oaie cu orez si salata is an excellent energy source for active individuals and athletes.
• High in fats (21g), Carne de oaie cu orez si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne de oaie cu orez si salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de oaie contributes 200 calories (33% of total calories).
• Protein sources: Carne de oaie, Orez salbatic, Pita de casa provide essential amino acids for muscle health.
• Energy sources: Orez salbatic, Salata de varza rosie, Pita de casa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de oaie
100gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Orez salbatic
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Salata de varza rosie
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pita de casa
60gr
Protein: 14g
| Carbs: 18g
| Fat: 0g
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