Carne de crab
Nutritional Overview
Aceasta este carne de crab (aprox. 60g). Valori lipsă pentru zahăr și carbohidrați setate la 0, deoarece crabul conține cantități neglijabile. O opțiune foarte sănătoasă, bogată în proteine și săracă în grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne de crab is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Carne de crab offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 1g of fat, Carne de crab is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Carne de crab is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de crab contributes 60 calories (100% of total calories).
• Protein sources: carne de crab provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de crab
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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