Carne de cerdo con ensalada y frijoles
Nutritional Overview
Plato completo con carne de cerdo, ensalada con lechuga, aguacate y tomate, arroz blanco y frijoles negros. Rico en proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Carne de cerdo con ensalada y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de cerdo con ensalada y frijoles provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Carne de cerdo con ensalada y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (33g), Carne de cerdo con ensalada y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne de cerdo con ensalada y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 270 calories (41% of total calories).
• Protein sources: carne de cerdo, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
100gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 31g
| Fat: 2g
frijoles negros cocidos
80gr
Protein: 10g
| Carbs: 37g
| Fat: 3g
tomate
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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