Carne de cerdo asada con tortilla
Nutritional Overview
Plato con carne de cerdo asada, frijoles fritos, chismol fresco, queso cuajada y tortilla de maíz, aportando una buena cantidad de proteínas y grasas con moderados carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne de cerdo asada con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne de cerdo asada con tortilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne de cerdo asada con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne de cerdo asada con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne de cerdo asada con tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo asada contributes 300 calories (53% of total calories).
• Protein sources: Carne de cerdo asada, Frijoles fritos, Queso cuajada, Tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: Frijoles fritos, Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Frijoles fritos
30gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Chismol
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso cuajada
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Tortilla de maíz
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
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