Carne cu sos de roșii
Nutritional Overview
Această masă conține carne de porc friptă acoperită cu sos de roșii sau ketchup. Valorile nutriționale pentru unele ingrediente au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne cu sos de roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne cu sos de roșii provides 48g of protein, supporting muscle growth, repair, and satiety.
• Carne cu sos de roșii provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Carne cu sos de roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne cu sos de roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc friptă contributes 600 calories (83% of total calories).
• Protein sources: carne de porc friptă provide essential amino acids for muscle health.
• Energy sources: sos de roșii/ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc friptă
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
sos de roșii/ketchup
60gr
Protein: 1g
| Carbs: 24g
| Fat: 4g
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