Carne cu salata verde
Nutritional Overview
Farfurie cu carne de porc gatita si salata simpla din salata verde, castravete si ceapa verde, cu putin sos de rosii. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de cuantificat au fost completate cu 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne cu salata verde contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne cu salata verde provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Carne cu salata verde is suitable for low-carb and ketogenic diets.
• High in fats (24g), Carne cu salata verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne cu salata verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc gatita contributes 320 calories (82% of total calories).
• Protein sources: carne de porc gatita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc gatita
150gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
salata verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de rosii
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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