Carne cu salata verde
Nutritional Overview
Preparat estimat din imagine: carne de miel gatita servita cu salata romana si sos cremos cu mustar. Valorile sunt aproximative pe baza ingredientelor vizibile. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Carne cu salata verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne cu salata verde provides 72g of protein, supporting muscle growth, repair, and satiety.
• Carne cu salata verde provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (88g), Carne cu salata verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne cu salata verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de miel gatita contributes 900 calories (80% of total calories).
• Protein sources: carne de miel gatita provide essential amino acids for muscle health.
• Energy sources: salata romana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de miel gatita
300gr
Protein: 66g
| Carbs: 0g
| Fat: 72g
salata romana
170gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
sos cremos cu mustar
40gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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