Carne cu pâine și fructe
Nutritional Overview
Masa conține carne de porc, piept de pui la grătar, pâine albă și fructe (măr și caise). Valorile sunt estimate pe baza aspectului, iar cantitățile exacte nu sunt cunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne cu pâine și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne cu pâine și fructe provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne cu pâine și fructe is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne cu pâine și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne cu pâine și fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
carne de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
piept de pui la grătar
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
măr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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