Carne cu legume crude
Nutritional Overview
Farfurie cu bucati de carne de porc fripta, rosii, castravete si ardei verde crud. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau nevizibile au fost setate la 0 daca lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne cu legume crude contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne cu legume crude provides 34g of protein, supporting muscle growth, repair, and satiety.
• Carne cu legume crude provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Carne cu legume crude provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne cu legume crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc fripta contributes 360 calories (85% of total calories).
• Protein sources: carne de porc fripta provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc fripta
150gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei verde
70gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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