Carne cu legume coapte
Nutritional Overview
Portie estimata de ceafa de porc la gratar cu cartofi copti, fasole verde si morcovi. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare sau invizibile complet au fost setate la 0 unde lipsesc date exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Carne cu legume coapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne cu legume coapte provides 53g of protein, supporting muscle growth, repair, and satiety.
• Carne cu legume coapte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Carne cu legume coapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne cu legume coapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceafa de porc la gratar contributes 420 calories (67% of total calories).
• Protein sources: ceafa de porc la gratar provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceafa de porc la gratar
180gr
Protein: 41g
| Carbs: 0g
| Fat: 29g
cartofi copti
70gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
fasole verde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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