Carne cu castraveți murați
Nutritional Overview
Farfurie cu bucăți de carne de vită gătită și castraveți murați. Valorile sunt estimate vizual din imagine. Nu se observă clar toate ingredientele sau metoda exactă de preparare, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne cu castraveți murați contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne cu castraveți murați provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Carne cu castraveți murați is suitable for low-carb and ketogenic diets.
• High in fats (34g), Carne cu castraveți murați provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne cu castraveți murați provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită gătită contributes 430 calories (90% of total calories).
• Protein sources: carne de vită gătită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită gătită
170gr
Protein: 32g
| Carbs: 2g
| Fat: 32g
castraveți murați
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos de friptură
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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