Carne cozida com salada
Nutritional Overview
Prato composto por carne bovina cozida com batata, cebola e um pouco de farinha de mandioca, acompanhado de salada de alface, rabanete e uva verde. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne cozida com salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne cozida com salada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne cozida com salada is an excellent energy source for active individuals and athletes.
• Carne cozida com salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne cozida com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 180 calories (43% of total calories).
• Protein sources: carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: batata cozida, farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
uva verde
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
batata cozida
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
carne bovina cozida
80gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
farinha de mandioca
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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