Carne cozida com mandioca
Nutritional Overview
Prato simples composto por mandioca cozida e carne bovina cozida. Valores estimados; ingredientes adicionais como temperos não foram considerados e seus valores nutricionais foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne cozida com mandioca contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Carne cozida com mandioca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Carne cozida com mandioca is an excellent energy source for active individuals and athletes.
• Carne cozida com mandioca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne cozida com mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandioca cozida contributes 260 calories (67% of total calories).
• Protein sources: carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandioca cozida
200gr
Protein: 2g
| Carbs: 62g
| Fat: 0g
carne bovina cozida
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
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