Carne con zanahorias
Nutritional Overview
Un platillo salteado que contiene carne molida, zanahorias, champiñones y cebolla, proporcionando una comida balanceada en proteínas y vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con zanahorias contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con zanahorias provides 30g of protein, supporting muscle growth, repair, and satiety.
• Carne con zanahorias provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Carne con zanahorias provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con zanahorias provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 250 calories (69% of total calories).
Detailed Ingredient Breakdown
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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