Carne con zanahoria
Nutritional Overview
El plato contiene carne de res a la parrilla acompañada de zanahoria rallada. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Carne con zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne con zanahoria provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Carne con zanahoria is suitable for low-carb and ketogenic diets.
• High in fats (20g), Carne con zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 290 calories (100% of total calories).
• Protein sources: carne de res a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res a la parrilla
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
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