carne con yuca y puré
Nutritional Overview
Plato de carne guisada de res con yuca cocida en trozos, puré cremoso y queso gratinado por encima. Valores estimados visualmente; los ingredientes no totalmente identificables se registraron con aproximaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, carne con yuca y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con yuca y puré provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), carne con yuca y puré is an excellent energy source for active individuals and athletes.
• High in fats (45g), carne con yuca y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con yuca y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada de res contributes 420 calories (56% of total calories).
• Protein sources: carne guisada de res, yuca cocida, puré cremoso, queso gratinado provide essential amino acids for muscle health.
• Energy sources: yuca cocida, puré cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne guisada de res
220gr
Protein: 42g
| Carbs: 4g
| Fat: 26g
yuca cocida
100gr
Protein: 3g
| Carbs: 60g
| Fat: 0g
puré cremoso
70gr
Protein: 5g
| Carbs: 12g
| Fat: 17g
queso gratinado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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