carne con yuca y maiz
Nutritional Overview
plato con carne de res a la plancha cubierta con salsa roja, yuca frita y maiz cocido. valores estimados segun la imagen. no se incluye la bebida ni salsas adicionales fuera del plato; los datos no visibles se colocan en 0 cuando faltan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, carne con yuca y maiz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con yuca y maiz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), carne con yuca y maiz is an excellent energy source for active individuals and athletes.
• High in fats (43g), carne con yuca y maiz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con yuca y maiz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la plancha contributes 500 calories (66% of total calories).
• Protein sources: carne de res a la plancha, maiz cocido provide essential amino acids for muscle health.
• Energy sources: salsa roja, yuca frita, maiz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la plancha
220gr
Protein: 46g
| Carbs: 0g
| Fat: 34g
salsa roja
35gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
yuca frita
70gr
Protein: 1g
| Carbs: 24g
| Fat: 5g
maiz cocido
60gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
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