carne con yuca
Nutritional Overview
Plato de carne de res dorada con yuca cocida. Estimación visual de porciones y nutrientes basada en la imagen. No se observan salsas claras ni otros acompañamientos; valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con yuca contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con yuca provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), carne con yuca is an excellent energy source for active individuals and athletes.
• High in fats (23g), carne con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (67% of total calories).
• Protein sources: carne de res, malangs provide essential amino acids for muscle health.
• Energy sources: malangs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
140gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
malangs
40gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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