carne con verduras y yuca
Nutritional Overview
El plato contiene carne molida de res con zanahoria y papa, acompañado de yuca cocida y un trozo de pechuga de pollo. Algunos valores fueron estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con alto contenido de azúcar añadido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, carne con verduras y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con verduras y yuca provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), carne con verduras y yuca is an excellent energy source for active individuals and athletes.
• High in fats (28g), carne con verduras y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con verduras y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (49% of total calories).
• Protein sources: carne molida de res, pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
yuca cocida
100gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
pechuga de pollo cocida
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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