Carne con verduras y queso
Nutritional Overview
El plato contiene carne de res salteada con pimientos mixtos y cebolla, cubierto con queso derretido. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 656 calories, Carne con verduras y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras y queso provides 94g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras y queso provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (69g), Carne con verduras y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con verduras y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 194 calories (30% of total calories).
• Protein sources: carne de res, queso derretido, carne de cerdo, longaniza, carne al pastor provide essential amino acids for muscle health.
• Energy sources: pimientos mixtos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
pimientos mixtos
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
queso derretido
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
carne de cerdo
80gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
longaniza
30gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
carne al pastor
30gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
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