Carne con verduras y papas
Nutritional Overview
Plato compuesto por carne de res, aguacate, tomate y papas asadas. Los valores son aproximados y algunos pueden estar subestimados por falta de información exacta de cantidades. Valores faltantes se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con verduras y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Carne con verduras y papas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne con verduras y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con verduras y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (41% of total calories).
• Protein sources: carne de res, papa asada provide essential amino acids for muscle health.
• Energy sources: aguacate, papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
papa asada
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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