Carne con verduras y lima
Nutritional Overview
Plato con carne de res asada, zanahoria en tiras, chícharos y rodajas de lima. Se estimó el uso de un poco de aceite para cocinar la carne. Valores aproximados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con verduras y lima contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con verduras y lima provides 52g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras y lima provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Carne con verduras y lima is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Carne con verduras y lima is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 220 calories (73% of total calories).
• Protein sources: Chícharos, atún provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Chícharos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chícharos
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Lima
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atún
200gr
Protein: 48g
| Carbs: 0g
| Fat: 2g
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