carne con verduras y huevo
Nutritional Overview
Plato con carne de res salteada, verduras mixtas (tomate cherry, pimientos, cebolla, champiñones) y un huevo frito. Algunas calorías estimadas por falta de cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, carne con verduras y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con verduras y huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• carne con verduras y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), carne con verduras y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con verduras y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!