Carne con verduras y calabaza
Nutritional Overview
Plato con carne de res salteada con cebolla, acompañado de zanahoria y chayote cocidos, y calabaza asada. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Carne con verduras y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras y calabaza provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Carne con verduras y calabaza is an excellent energy source for active individuals and athletes.
• High in fats (23g), Carne con verduras y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con verduras y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 563 calories (71% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
250gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chayote
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Calabaza asada
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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