Carne con verduras y barra de cereal
Nutritional Overview
Plato nutritivo con carne de res y vegetales variados, acompañado de una barra de cereal alta en proteína, aportando buena cantidad de proteínas, carbohidratos moderados y grasas controladas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Carne con verduras y barra de cereal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras y barra de cereal provides 66g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras y barra de cereal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Carne con verduras y barra de cereal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con verduras y barra de cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (51% of total calories).
• Protein sources: carne de res, brócoli asado, barra de cereal con proteína provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida, calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
zanahoria cocida
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
brócoli asado
80gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
calabaza cocida
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla cocida
60gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
barra de cereal con proteína
50gr
Protein: 15g
| Carbs: 4g
| Fat: 2g
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