Carne con verduras, pan integral de masa madre, manzana y kiwi
Nutritional Overview
Plato muy completo con alto aporte de proteína por la carne, abundantes carbohidratos por el pan y la fruta, y buen contenido de fibra procedente de las verduras, la manzana, el kiwi y el pan integral.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 967 calories, Carne con verduras, pan integral de masa madre, manzana y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras, pan integral de masa madre, manzana y kiwi provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Carne con verduras, pan integral de masa madre, manzana y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (33g), Carne con verduras, pan integral de masa madre, manzana y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con verduras, pan integral de masa madre, manzana y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral de masa madre contributes 312 calories (32% of total calories).
• Protein sources: Carne molida, Judías verdes, Pan integral de masa madre provide essential amino acids for muscle health.
• Energy sources: Judías verdes, Zanahoria cocida, Pan integral de masa madre, Manzana, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Judías verdes
200gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
Zanahoria cocida
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Tomate frito
100gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Pan integral de masa madre
120gr
Protein: 11g
| Carbs: 58g
| Fat: 2g
Manzana
300gr
Protein: 1g
| Carbs: 42g
| Fat: 1g
Kiwi
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!