Carne con verduras asadas
Nutritional Overview
Plato compuesto por 200 gramos de lomo bajo de res a la plancha, patatas cocidas sin aceite y pimiento rojo asado. Preparación baja en grasa añadida y alta en proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con verduras asadas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con verduras asadas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras asadas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Carne con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo bajo de res contributes 360 calories (77% of total calories).
• Protein sources: lomo bajo de res provide essential amino acids for muscle health.
• Energy sources: patatas sin aceite, pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo bajo de res
200gr
Protein: 42g
| Carbs: 0g
| Fat: 20g
patatas sin aceite
120gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
pimiento rojo asado
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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