Carne con verduras asadas
Nutritional Overview
Plato compuesto por carne de res asada, calabacitas, papa asada y una porción de aguacate. Valores estimados, algunos ingredientes pueden variar ligeramente en cantidad y contenido nutricional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 889 calories, Carne con verduras asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras asadas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras asadas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Carne con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 590 calories (66% of total calories).
• Protein sources: Carne de res asada, Papa asada provide essential amino acids for muscle health.
• Energy sources: Calabacitas asadas, Papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
295gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Calabacitas asadas
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Papa asada
204gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Aguacate
31gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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