Carne con verduras al horno
Nutritional Overview
Plato con el doble de carne de res asada, acompañado de verduras al horno como papa, calabaza, tomates cherry y pimientos mixtos, con un toque de aceite de oliva. Alto en proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Carne con verduras al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras al horno provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Carne con verduras al horno is an excellent energy source for active individuals and athletes.
• High in fats (29g), Carne con verduras al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con verduras al horno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 360 calories (54% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
• Energy sources: Papa al horno, Calabaza al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
200gr
Protein: 52g
| Carbs: 0g
| Fat: 20g
Papa al horno
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Calabaza al horno
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomates cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pimientos mixtos
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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