carne con verduras
Nutritional Overview
Plato con carne de res en trozos, papas asadas, brócoli y mandarina. Estimación visual de porciones y nutrientes. No se observan salsas claras; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, carne con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), carne con verduras is an excellent energy source for active individuals and athletes.
• High in fats (30g), carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (48% of total calories).
• Protein sources: carne de res, papas asadas, brócoli provide essential amino acids for muscle health.
• Energy sources: papas asadas, brócoli, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 33g
| Carbs: 0g
| Fat: 19g
papas asadas
180gr
Protein: 4g
| Carbs: 34g
| Fat: 7g
brócoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
mandarina
140gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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