carne con verduras
Nutritional Overview
plato con carne de res a la plancha, brocoli, coles de bruselas y ensalada pequena de pimiento, zanahoria, aguacate y lechuga. valores estimados segun la imagen; los faltantes o no visibles con claridad se ajustaron a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con verduras contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• carne con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (66% of total calories).
• Protein sources: carne de res, brocoli, coles de bruselas provide essential amino acids for muscle health.
• Energy sources: brocoli, coles de bruselas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
coles de bruselas
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de coccion
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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