carne con verduras
Nutritional Overview
plato con carne de res asada, coliflor, calabaza, papa y ensalada mixta de lechuga, tomate, zanahoria y pimiento. estimaciones visuales aproximadas; valores faltantes o no visibles se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, carne con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con verduras provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), carne con verduras is an excellent energy source for active individuals and athletes.
• High in fats (41g), carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 409 calories (69% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
• Energy sources: calabaza asada, papa asada, ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
180gr
Protein: 48g
| Carbs: 0g
| Fat: 35g
coliflor asada
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
calabaza asada
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papa asada
60gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
ensalada mixta
80gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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