Carne con verduras
Nutritional Overview
Comida de carne de res con verduras como pimientos, zanahoria y papa hechos a la air fryer; balanceada en proteínas y carbohidratos con un aporte moderado de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Carne con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (58% of total calories).
• Protein sources: carne de res, papa (a la air fryer) provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, pimiento amarillo, zanahoria (a la air fryer), papa (a la air fryer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria (a la air fryer)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
papa (a la air fryer)
100gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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