carne con verduras
Nutritional Overview
Plato compuesto por carne de res a la parrilla acompañada de calabacín y pimientos verdes salteados, con un poco de queso rallado encima. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, carne con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• carne con verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 450 calories (83% of total calories).
• Protein sources: carne de res a la parrilla, queso rallado provide essential amino acids for muscle health.
• Energy sources: calabacín salteado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la parrilla
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
calabacín salteado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
pimiento verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso rallado
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!