Carne con verduras
Nutritional Overview
Plato con carne de res, aguacate, pimiento rojo, maíz y cebolla. Algunos valores estimados por observación visual. No se identificaron ingredientes con azúcar añadida, pero se estimó el contenido natural de azúcar en vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (69% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: maíz, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maíz
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cebolla
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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