Carne con verduras
Nutritional Overview
El platillo contiene carne de res, aguacate, puré de papa, zanahoria, chícharos, nopal y jitomate. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Carne con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne con verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (43% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
chícharos
Protein: 0g
| Carbs: 0g
| Fat: 0g
nopal
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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